JACQUELINE’S FITNESS TIPS
- Aim to have flexibility, stamina and strength. Cardio builds up stamina. It could be running, dancing, swimming. Weights are essential for muscle toning not losing weight.
- To achieve flexibility stretching and yoga is the best.
- Drink a lot of water. carry a bottle all the time.
- Consume at least two cups of green tea/herbal tea daily.
- No carbs is not a healthy approach.
- Health foods also have calories. So have small portions.
- Don’t push yourself too hard. You will injure yourself.