1- Eat and sleep early. Wake up early.
2- Drink at least eight glasses of water in a day.
3- Divide your food intake in five portions and eat balanced amounts.
4- If you are watching a film at night, eat popcorn because it’s low in calories. Avoid nachos, cheese and samosas.
5- While travelling, keep nutribars handy. Give these to your kids instead of junk food.